Powerline PCH24X Roman Chair

Powerline PCH24X Roman Chair (PCH24X)
Powerline PCH24X Roman Chair (PCH24X)
Powerline PCH24X Roman Chair (PCH24X)

Powerline PCH24X Roman Chair

Vendor
Powerline
SKU:
PCH24X
$240.00

Powerline PCH24X Roman Chair

The roman chair  is mainly used for the lower back, but can also target the glutes, hams, and abs. Bodyweight can provide significant resistance in all variations, and additional weight can be added to increase difficulty.

Inhale Exercise is to bend forward from the hips, lowering the chest towards the floor, while keeping the lower neck straight. Exhale Exercise is to straighten the body to return to the start position to complete one rep.

Spinal Extension Exercise is a type of lower-back hyperextension performed to strengthen the lower back, especially the erector spinae. The chair holds a person in place, lying prone, as he or she bends at the waist and then extends the body upward. Spinal Flexion Exercise is also used to perform exercises for the abdomen. An exerciser lies supine with their hips supported on the rear (weight on the gluteus maximus) as they bent backwards and lift themselves up with their rectus abdominis while stabilizing the pelvis with the hip flexors. If the pelvis moves during the exercise then the hip flexors will also be dynamic prime movers.

  • 2" x 2" heavy ga. steel construction

  • Extra-wide base eliminates rocking

  • Dimensions: 36" H x 46" L x 25" W

Weight

Weight: 42 lbs

Free Shipping

We like to keep it simple, If it's on our site...It Ships for Free!

All items are shipped via FedEx or Freight truck and do not include inside delivery or set-up.

Items shipped via FedEx will be brought to your door. We currently only ship to the 48 contiguous United States. Sorry but we do not ship to Alaska, Hawaii or Canada. 

In rare situations, some areas may be considered undeliverable. Those orders will simply be refunded.

Also, for larger items, your delivery address must be accessible by a semi-trailer truck. Please call 877-336-7483 if you would like us to arrange inside delivery and professional set-up of your equipment with a local service provider.

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