Powertec EXERCISE GALLERY
Listed below are 50+ exercises that can be performed on the Powertec Power Rack ( WB-PR) shown in the video above (including Workbench and shown with all attachments).
#1A. Chin Up (Wide Grip)
#1B. Chin Up (Semi-Supinated Wide)
#1C. Chin Up (Diagonal Grip)
#1D. Chin Up (Semi-Supinated Close)
#1E. Pull Up
#2. Toes-To-Bar / #2B. Hanging Knee Lifts
#3. Barbell Squat
#4. Standing Shoulder Presses
#5. Upright Rows
#6. Barbell Rows
#7. Barbell Shrugs
#8. Deadlifts / #9. Bench Press
#10. Decline Bench Press
#11. Incline Bench Barbell Rows
#12. Incline Bench Press
#13. Seated Shoulder Press
#14. Seated Low Cable Row
#14B. Single Arm Low Cable Row
#15. Lying Low Cable Biceps Curl
#16. Floor Seated Lat Pulldown
#17. Standing Cable Curls
#17B. Standing Overhand Grip Cable Curls
#18. Upright Cable Rows
#19. Front Shoulder Cable Raise
#20. Short Bar Back Row
#20B. Short Bar Back Rows Underhand Grip
#21. Wide grip Low Cable Row
#22. Single Arm Low Cable Row
#23. Single Arm Cable Curl
#24. Cable Concentration Curl
#25. Tricep Cable Kickback
#26. Glute Cable Kickback
#27. Tricep Pressdown
#27B. Tricep Pressdown (Underhand Grip)
#28. Overhead Tricep Extension
#29. High Cable Abdominal Crunch
#30. Single Arm High Cable Curl
#31. Single Arm Underhand Pulldown
#32. Seated Lat Pulldown
#32B. Seated Lat Pulldown (Underhand Grip)
#33. Seated Low Cable Row
#33B. Seated Low Cable Row (Underhand Grip)
#34. Seated Low Cable Row (Short Bar)
#34B. Seated Low Cable Row (Short Bar Underhand Grip)
#35. Cable Skull Crushers / French Extensions
#36. Seated Overhead Cable
#37. Landmine Row
#37B. Landmine Row (Close Grip)
#38. Landmine Shoulder Press
#39. Landmine Single Arm Row
#40. Landmine Squat
#41. Landmine Upper Chest / Shoulder Press
#42. Landmine Side-To-Side Rotations
#43. Box Jumps
#44. Elevated Single Leg Lunges
#45. Step Ups / #46. Elevated Push Ups
#47. Back Dips
#48. Elevated Hip Raises
#49. Decline Press Ups
#50. Tricep Dips / #51. Battle Ropes
#52. Banded Stretch
#53. Banded Warm Up / Tricep Extension
#54. Banded Squats
#55. Banded Bench Press